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One Week Meal Preparation Service for Two

Select 5 options from the menu
Total of 10 entrees
Selections are only examples, all menus are custom designed with the client taking into consideration dietary needs, allergies and food preferences.

Mains

A diverse range of flavorful dishes which are all sourced daily and locally

Fish of the day

Fresh catch of the day paired with rice or potatoes.

CA$39

Fish
Shellfish

Sheppards Pie

Traditional or Vegan Option

CA$39

Vegan

Sweet Potato & Turkey Casserole

Traditional or Vegetarian

CA$39

Vegan

Honey Garlic Spare Ribs with Roasted New Potatoes

CA$39

Whole grain Spaghetti with vegan Bolognese Sauce

CA$39

Vegan

Panko Crusted Chicken with Tomato Basil Sauce and Herbed Brown Basmati Rice

CA$39

Pan Seared Salmon with Mushroom Sauce and quinoa pilaf

CA$39

Fish
Gluten free

Braised Roast Beef with Balsamic Jus and Mashed Potatoes

CA$39

Crab & Salmon Cakes with remoulade sauce and Rice Pilaf

CA$39

Vegetarian Cabbage Roll Casserole

CA$39

Vegan
Vegetarian

Spinach & Cheese Manicotti

CA$39

Vegetarian

Black bean & Vegetable Rice Bowl

CA$39

Vegan
Vegetarian

Braised Chicken with Spring Vegetables and Cheese Tortellini

CA$39

Roasted Pork Loin with Caramelized Apples, stuffing and Seasonal Vegetables

CA$39

Salmon Teriyaki with Udon Noodles

CA$39

Chicken a la King

CA$39

Chicken Souvlaki with Rice Pilaf

CA$39

Hungarian Beef Goulash

CA$39

Chicken Madras with Basmati Rice

CA$39

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